Increased running time from 25 mins to 27.5 mins and…
basically, nailed it.
Back on a normal early morning run, as I had a 10:00 start at work, I was able to get up at the usual 06:30 so no worries about getting up earlier to make more time for the run.
No need for a trip to the supermarket this morning (as I still had bananas left, and the cat still had food!), so I managed to get out of the door by 07:00 for a 5 mins walk to warm up followed by a straight 27 mins 30 secs run.
I can definitely notice the difference when I haven’t managed to eat a banana before running though as I certainly find it more of a struggle further into the running as I start to feel some cramping or the start of a stitch. No such problems if I’ve had that potassium and energy boost. Also I’m never running long enough yet to suffer badly, since my longest run is only the one 30 minute straight session (another one hopefully on Friday!), but I can assure you I notice the benefit.
Today run was broken up again into 3 minute segments which also work out now to around 500 steps or so per “batch”, so along with the audio reminders of time elapsed through the iPhone, I’m also visually checking my Fitbit steps in the app (when it sees fit to work properly since the 2.0 upgrade on IOS7!). I know roughly where my target is in steps and check in every 500 as well.
This helps me to be less concerned about the time, which I’m only listening out for, so I’m not worrying about intently staring at the stopwatch – not that that would actually happen, since the phone sits on my upper arm it would just lead to me running sideways into a tree! 🙂
The parts of the session all seemed to fly by… essentially just up to 9 sets of around 500 steps or until I was told my time was up. No last single minute sitting on its own to worry about either, and boom! there I was over 5,000 steps today before I even got to work.
The weight is still coming off too – I actually weighed in yesterday at my lowest since I did the “get fit, healthy, change my diet and give up smoking all at the same time” program 3.5 months ago.
23kg lost so far and that’s also with a noticeable visual change in my body as I’ve gained a lot of muscle as well as lost fat. So I’m way, way fitter than I was, 104 days off tobacco and feeling unbelievably better.
This fitness lark’s quite enjoyable really 😉